Want a healthy pregnancy and well-fed family?


Claim this FREE essentials guide from Preparing to Parent and learn

  • the 7 fundamental food groups to favor in your pregnancy and family-friendly diet
  • a burger-and-fries recipe to put on your weekly meal rotation ASAP
  • how to enjoy milk and cookies the guilt-free way
  • why to count your colors, not your calories
  • how to make peace with beets
  • how to spend more time with thyme and other herbs and spices
  • why to fight the dog for those bones and scraps
  • how to turn liver into dinner and love every bite of it
  • what to do with wild salmon without breaking the bank
  • why to fuel not only baby and you but your gut bugs, too
  • why this pregnancy can be a powerful experience even if the last was anything but
  • who we are and why we’d love to partner with you on your journey through motherhood