We’re grateful for so much in this season of Thanksgiving, including the opportunity to connect with like-minded friends and professionals. In this post, we invite you into one such conversation, where we chat with Kylene Terhune of The Tiny Fit Diva Podcast about postpartum care, what it means to be human, and so much more.

If you’re a woman and you’re not doing this, then it might be time to reconsider. Learn more about an ancient, global practice for whole-woman wellness.

The mouth is the gateway to the rest of the body, so when you mind your mouth, the whole body benefits. Improve your oral health and overall well-being with these twelve tips.

We’re seeking a few committed action-takers to pioneer a new program that will help you overcome your biggest blocks, and step into the fullest version of your healthier, happier, change-making self. You have nothing to lose—except a lifetime of habits holding you back.

Get your questions answered with these resources, plus enter to win some incredible prizes from these two Mother’s Day giveaways.

With all the talk of new moms lately, some of you lovely, loyal readers may be feeling a little left out. We haven’t forgotten about you! Check out our new community of savvy millennial women.

Listen to our podcast interview with Lisa at Fertility Friday on shifting the modern postpartum care paradigm.

Let’s celebrate the courageous women who show up and step up every single day. Celebrity health expert and author JJ Virgin shows us how.

We put together a collection of our most popular postpartum blog posts and resources. Instead of trying to remember where you saw that lactation tea or when you read about warm oil massage, simply consult one page and you’re on your way!

Soap Hope, a natural marketplace with an innovative social business model, couples wholesome products with a powerful mission. Check it out. 

Our New Mom Success Series debunks popular nutrition advice for brand-new moms. Will focusing on nutrition alone set you up for success? While food is a huge piece in post-birth recovery, real healing often lies in something much subtler than food.

Our New Mom Success Series debunks popular nutrition advice for brand-new moms. Will celebrating birth with your favorite foods set you up for success? While you should refuel after labor and honor the occasion, the wrong foods in the wrong quantity at the wrong time set you up for new mom distress, not success. Here’s why.

Our New Mom Success Series debunks popular nutrition advice for brand-new moms. Will guzzling H2O by the gallon set you up for success? While hydration is undeniably critical, there’s much more to the story than keeping your water bottle joined at the hip. Get the lowdown on drinking up.

Our New Mom Success Series debunks popular nutrition advice for brand-new moms. Will filling up on salads and spinach smoothies set you up for success? While leafy greens have their benefits, they’re not the best pick for new moms. Find out why inside.

Our New Mom Success Series debunks popular nutrition advice for brand-new moms. Will avoiding garlic and other herbs and spices set you up for success? Quite the contrary, your spice cabinet might boast your best medicine. Get the real scoop inside.

Our New Mom Success Series debunks popular nutrition advice for brand-new moms. Will limiting dietary fat set you up for success? Think again. Find out why this macronutrient with a checkered past is a postpartum friend, not foe, inside.

Our New Mom Success Series debunks popular nutrition advice for brand-new moms. Will freezing premade meals set you up for success? Think again. Get the lowdown on this myth inside.

Common nutrition advice for brand-new moms contains some major flaws. In this seven-part series, we debunk popular opinion, explain how it deviates from traditional wisdom, and share what to do instead.

Desire better direction this year? While resolutions may be the rage, we invite you to drop the do-betters and get back to basics. Our unique V4 Life Compass helps you set a clear and confident course for the new year. Speaking of new, check out our new series, too!

Like the days after Christmas, the weeks after birth may feel like a letdown. But for anyone with the privilege of bearing a child, this may be the most pivotal passage of your life. Here are 12 hopes I long to share with every new mom.