In this Christmas season of commemorating birth, how often do we celebrate the small births—the projects and potentials conceived and actualized every day? Adopting a fertile mind-set can help you gain knowledge, get creative, and take action in the new year.
Join us, dozens of other practitioners, and tens of thousands of health-conscious individuals and families in the Healthy Family Formula Holiday Giveaway, where health professionals are gifting attendees with some of their favorite life-changing products and services.
Like the days after Christmas, the postpartum period may feel like a letdown. But for anyone with the privilege of bearing a child, this may be the most pivotal passage of your life. Here are 12 hopes I long to share with new moms.
In this season of giving, how can you spur your loved ones on to healthier living? Good nutrition and vibrant health are priceless gifts—and both start with education and motivation. These cookbooks and other ideas can help.
Does a glowing screen frequently illuminate your countenance or that of your kids? Unhampered exposure to tech is claiming the gaze—and the brains—of the next generation, according to neuropsychologist and addiction expert Dr. Nicholas Kardaras in his new book, Glow Kids. Here’s why.
Gratitude is in the air. Yet there is a dark side to the holidays: gastrointestinal distress. These simple tips can help you avert indigestion during any season—Thanksgiving and new motherhood included.
That liquid effluvium you so quickly usher into the sewer system can reveal more about your body systems than you might realize. Is it time you analyzed yours?
What’s chewy, pleasantly gooey, and reminds you of a Samoas Girl Scout cookie? This month's giveaway from Thrive Market! Haven’t heard of Thrive? Read on to make shopping for healthy food and natural products simpler and more economical.
Are you empowering yourself to approach pregnancy and birth with confidence? This free online film screening, available only for a short time, will help you do just that.
In honor of National Pumpkin Cheesecake Day, we’ve put together a tasty alternative to the sugar-laden classic. Not only is our recipe refined-sugar-free, but it’s also dairy-free, egg-free, gluten-free, grain-free…and freely approved by at least one die-hard sugar fiend!
Daylight Saving Time is nearing an end, when we literally turn back the clock. But how about your biological clock? Is it surging forward faster than you’d like? Embrace these simple ways to help you decelerate cellular aging, while savoring this autumnal season.
We're turning the page—literally—in our site's evolution. Check out the new Resources section for books that span the preconception to parenting spectrum.
