MuTu System is a popular postpartum fitness program specifically aimed at improving diastasis recti. But how does it measure up? Check out our video and review after 12 weeks with the program.

More than a cool, colorful addition to summer fare, this satisfying salad improves lymph and bile flow, for smoother digestion, detoxification, and elimination. Take the summer salad challenge and make this recipe a daily staple.

Ready to reconnect with your passion and purpose? Join us and two dozen international professionals at the Empowered Mom Conference, a virtual summit especially for mothers and businesswomen. It airs June 5!

Mother’s Day approaches, so why not celebrate the new moms among us with a classically rejuvenating recipe? These sweet, spiced treats boast healing ingredients that distinguish them as a superlative snack in any season, especially postpartum. Adapted from traditional wisdom for breastfeeding women, they could be the prizewinning precursor of the popular lactation cookie—with no baking required.

With myriad health benefits, laughter really might be the best medicine. Is it time you upped your grinning game? Here are a few ways to find mirth in the mundane.

Does this evidence demand a verdict? Consider these facts before you decide if, when, or how to vaccinate your child.

Vaccination. It’s a loaded issue, with generational repercussions and no room for complacence. Are you taking seriously your responsibility to research the facts for yourself? These two resources—one written and the other video—can help.

If not, they should be! Lacto-fermentation requires little more than a few vegetables, a glass jar, and an enclosed space—and it just might offer an antidote to the health-threatening pathogen epidemic. These simple recipes will have your kitchen cabinets teeming with life in no time.

Welcome spring with a powerful therapy to cleanse and rejuvenate the liver—or optimize fertility, as the case may be. A panacea from antiquity, castor oil heals irritations, relieves pain, reduces inflammation, soothes digestion, dissolves growths, and much more.

Handy for new moms, kids, and anyone on the go, these crunchy seeds add a superlative burst of sour, salty, and spicy to any meal or snack.

Could it be that in this great country, where we (often think we) have it all and know it all, we’re getting it all wrong? Journalist Christine Gross-Loh takes a critical look at parenting practices around the world and reaches some startling conclusions. Check out our Parenting Without Borders review for a new spin on “countercultural” parenting. 

While chocolate reigns on Valentine’s Day, we dare to propose you get acquainted with a less celebrated pod: carob. Keep reading for recipes that just might leave you questioning chocolate’s supremacy. 

These pancakes look (and taste!) like the real deal, but they’ve got little else in common with their refined-flour alter ego.

Warm oil self-massage, also known as abhyanga in Ayurveda, can help banish the winter blues—and for new mothers, prevent postpartum depression and much, much more. Here’s a primer on bringing this time-honored practice into the comfort of your own home. 

Hello, diastasis recti. Can mindful movement and an integrated approach that strengthens and stabilizes the whole body repair abdominal separation from pregnancy? We’re putting a popular postpartum fitness program to the test!

Kids can help in the kitchen. Check out this free knife skills class to learn how.

In just a few days, we’re gifting—FREE to one lucky raffle winner—our popular health-building package, valued over $800. Enter today!

In this Christmas season of commemorating birth, how often do we celebrate the small births—the projects and potentials conceived and actualized every day? Adopting a fertile mind-set can help you gain knowledge, get creative, and take action in the new year.

Join us, dozens of other practitioners, and tens of thousands of health-conscious individuals and families in the Healthy Family Formula Holiday Giveaway, where health professionals are gifting attendees with some of their favorite life-changing products and services.

Like the days after Christmas, the postpartum period may feel like a letdown. But for anyone with the privilege of bearing a child, this may be the most pivotal passage of your life. Here are 12 hopes I long to share with new moms.